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Resilience Conference
Each of us goes through difficult times and faces a variety of challenges. These can lead to anxiety, excessive stress, and even depression.
Join us for two days of training to become more resilient in the face of adversity. Discover the tools to help you move through your hardship rather than be overwhelmed by it.
Breakout Sessions & Topics
- Resilience Toolkit
- Gratitude
- Values-Based Living
- Capitalizing on Strengths
- Reframing the Situation
- Balance Your Thinking
- Mindfulness
- Spiritual Resilience
- Physical Resilience
- Interpersonal Problem Solving
- Celebrate Good News
We will be enjoying a potluck on Sunday after church followed by day two of Resilience.
